Ultimate Calorie Calculator

🔥 Ultimate Calorie Calculator

Gender Male Female Age (years) Weight Height Units Metric (kg, cm) Imperial (lb, inches) Activity Level Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Super active (intense physical work)

📊 Your Calorie & Fitness Summary

BMR (Resting Calories)

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Maintenance Calories

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Weight Loss (−500 kcal)

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Weight Gain (+500 kcal)

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BMI

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Ideal Weight

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🍽️ Recommended Daily Macronutrients

Protein (30%)

— g

Carbs (45%)

— g

Fats (25%)

— g